FAQs

What is therapy?

Therapy is a collaborative and supportive process designed to help individuals, families, and groups navigate life’s challenges, improve mental and emotional well-being, and develop healthy coping strategies. It provides a safe, nonjudgmental space to explore thoughts, feelings, and experiences while working toward meaningful growth and change.

How does telehealth work?

Telehealth allows you to attend therapy sessions virtually from the comfort of your home using a secure, HIPAA-compliant video platform. Once you schedule a session, you’ll receive a private link to connect with your therapist at your appointment time. Telehealth is an effective and convenient way to access care, and research shows that virtual therapy can be just as beneficial as in-person sessions.

Who can benefit from counseling?

Counseling is beneficial for anyone seeking support, growth, or healing. We work with individuals experiencing anxiety, depression, grief, life transitions, and other mental health concerns, as well as families navigating communication challenges, blended family dynamics, and relational stress. Group therapy is also available for those who find strength and healing in shared experiences..

Haven and Horizon LLC offers:

• Individual Therapy: Personalized sessions focused on mental health, coping strategies, emotional regulation, and personal growth.

• Family Therapy: Support for families navigating communication issues, parenting challenges, blended family adjustments, grief, and more.

• Group Therapy: Structured, supportive group sessions focused on topics like anxiety, depression, grief, and building resilience.

  services are provided via secure telehealth platforms to ensure accessibility and convenience

What services do you offer?

How often will I need therapy sessions?

The frequency of sessions depends on your goals, needs, and preferences. Many clients begin with weekly sessions to build momentum and see progress, while others may choose biweekly or monthly appointments as they continue their work. We’ll regularly review your progress together and adjust the schedule to ensure therapy remains effective and supportive for you.

Yes. All sessions are completely confidential in accordance with HIPAA laws and ethical standards. Your information and what you share in therapy are protected, with only a few exceptions required by law — such as concerns of harm to yourself or others, or suspected abuse or neglect of a child, elder, or vulnerable adult. These exceptions will be explained during your intake process so you know exactly what to expect.

Do you accept insurance?

Haven and Horizon LLC accepts select insurance plans and private pay. We are continuing to expand insurance panel participation to improve access to care. For questions about coverage, please reach out or schedule a consultation.

What can I expect in my first session?

Your first session is focused on getting to know you and understanding your needs. We’ll discuss what brings you to therapy, review your background and goals, and begin developing a personalized plan for your care. It’s also a chance for you to ask questions and get comfortable with the therapy process. Together, we’ll create a collaborative plan to support your healing and growth.

Is therapy confidential?

Still have questions? Contact us directly, we’re happy to answer any questions and help you take the next step toward healing.