Healing, Growth, New Horizons

About Us

Haven & Horizon Therapy was founded by Torraine Kennedy, LCSW, a licensed clinical social worker dedicated to helping individuals and families navigate life’s most challenging moments with compassion, understanding, and care.

Our practice was created to be a safe and supportive space where healing begins and growth unfolds. At Haven & Horizon, we believe that when one person begins their journey toward healing, that transformation can extend outward—strengthening relationships, families, and communities.

We specialize in supporting individuals navigating grief, loss, life transitions, anxiety, and relational challenges. Whether you are adjusting to a difficult change, coping with emotional overwhelm, or simply seeking greater clarity and balance, our goal is to meet you where you are and guide you toward where you want to be.

Through thoughtful, evidence-based care, Haven & Horizon is committed to helping clients build resilience, deepen self-understanding, and create meaningful change in their lives.

Our Mission

At Haven & Horizon Therapy, our mission is to provide compassionate, evidence-based mental health care that empowers individuals and families to heal, grow, and thrive.

We are committed to creating a supportive and inclusive environment where every client feels valued, understood, and equipped with the tools needed to navigate life’s challenges.

Through accessible services, our goal is to expand access to quality mental health care while helping clients build resilience, strengthen relationships, and move toward a healthier and more hopeful future.

Vision Statement

Our vision is to be a trusted source of mental health support that transforms lives, strengthens families, and fosters healthier communities.

We believe healing creates a ripple effect—when one person begins their journey toward wholeness, that growth extends outward to relationships, families, and future generations.

Haven & Horizon strives to expand access to compassionate care while empowering individuals to build lives rooted in resilience, connection, and hope.

Services

Compassionate support for your healing journey.

Haven & Horizon offers personalized therapy services designed to support individuals and families through life’s emotional challenges, transitions, and personal growth.

Individual Therapy

Individual therapy provides a supportive space to explore thoughts, emotions, and life experiences while developing tools for healing and personal growth.

Together we focus on understanding your experiences, strengthening emotional resilience, and creating strategies that empower you to move forward with confidence.

Focus Areas

• Anxiety and stress management
• Depression and mood-related concerns
• Self-esteem and identity development
• Life transitions and personal growth
• Grief and loss
• Emotional regulation and coping skills

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Brief Therapy (SFBT)
• Strengths-Based and Person-Centered Therapy
• Mindfulness-Based Interventions

Family Therapy

Family therapy supports families in building stronger communication, improving relationships, and navigating challenges together in a healthy and constructive way.

We provide a supportive space for families—including blended families—to work through difficult transitions, strengthen connections, and create healthier patterns of interaction.

Focus Areas

• Blended family adjustment
• Parent-child communication
• Behavioral and emotional challenges in children and adolescents
• Family conflict and boundary setting
• Life transitions and family stress
• Grief and loss within families

Therapeutic Approaches

• Structural Family Therapy
• Narrative Therapy
• Solution-Focused Family Therapy
• Cognitive Behavioral Therapy (CBT) for families

Services

Compassionate support for your journey.

Group therapy offers a supportive environment where individuals can connect with others who share similar experiences while learning valuable coping strategies.

Led by a licensed clinician, groups combine guided discussion, therapeutic techniques, and peer support to help participants build insight, resilience, and emotional strength.

Focus Areas

• Anxiety and stress management
• Depression and mood-related concerns
• Grief and loss support
• Coping with life transitions
• Emotional regulation and resilience

Therapeutic Approaches

• Cognitive Behavioral Therapy (CBT) in group settings
• Psychoeducation and skills-building
• Strengths-Based group interventions
• Mindfulness and stress-reduction techniques

Payment Information

Insurance & Payment Information

Haven & Horizon Therapy is committed to making mental health care accessible and affordable.

We currently work with several major insurance providers through our credentialing partners. Insurance plans we commonly accept include:

• Aetna
• Cigna
• UnitedHealthcare / Optum
• Oscar Health
• Oxford
• Anthem / Blue Cross Blue Shield
• CareSource (Indiana Medicaid plans)

Coverage and copay amounts vary depending on your specific insurance plan.

If your insurance provider is not listed, we may still be able to work with your plan through out-of-network benefits.

For clients who prefer private pay, we also accept major credit and debit cards.

For clients using out-of-network benefits or choosing private pay, we are happy to provide documentation that may be submitted to your insurance company for possible reimbursement.

If you have questions about your insurance coverage, we are happy to help verify your benefits before your first appointment.

Group Therapy

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Getting Started

How It Works

1️⃣ Schedule a free 15-minute consultation to discuss your needs.

2️⃣ Choose the service type and session length that’s right for you.

3️⃣ Begin your journey toward healing and growth with personalized, compassionate support.

John D.